therapy services
therapy for those ready for change
collaborative / inclusive / genuine
Let’s be honest.
Therapy gets a bad rap sometimes. Often time, it’s misunderstood to suggest there’s “something wrong with you”. In reality, therapy can serve as a nonjudgemental space for those trying to make sense of their world, process unhealthy patterns that affect their everyday relationships (I’m talking bf/gf, friends, family, whatever), and develop some useful skills to manage some very human emotions (I’m looking at you, Anger!)
Drop me a quick message below to get connected!
- Telma
Anxiety
Depression
Attachment Issues
LGBTQ+ Affirming
Parenting Challenges
Self-esteem/Confidence Struggles
areas of focus
Here are some common topics discussed in therapy.
People-pleasing
Burn-out/Chronic Stress
Grief/Loss
Work/Life Balance
Regulating Emotions
Family Conflict
let's get connected!
schedule a free 15-min consult call
Finding the right therapist is all about the vibe. Let’s connect for a quick chat to see if we’re a good fit. And if it turns out we’re not, no hard feelings. I’ll happily provide you with some referrals to a better match for what you need.