Individual Therapy

Insight is powerful. Action is transformational.

This is your sacred space to slow down, realign, and reclaim the person you know you’re here to be.
Not the one shaped by expectations but the version of you that feels rich in self-worth, rooted in truth, and magnetic by simply being. This isn’t about fixing or over-performing. It’s about guiding the high-value person within you. Inside this 1:1 container, you’ll receive personalized support, deep reflection, and tools to help you embody your next level not by doing more, but by becoming more of yourself.

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What Therapy Is, and What It Isn’t

This isn't a one-size-fits-all approach pushing you to hustle harder, silence your intuition, or fit yourself into someone else's strategy. This is deep, embodied support created for the individual who’s ready to lead their own life from the inside out.

A soft place to land
A safe, judgment-free space where you don’t have to be “on”
A partnership rooted in presence, intuition, and honest reflection
A space for clarity, integration, and aligned action
Trauma-informed care that moves at your pace
What therapy isn’t:
It’s not about giving you a script for your life
Advice, or telling you what to do.
Just venting without direction
It isn’t someone “fixing” you as the client
Quick answers or perfect solutions

Frequently Asked Questions

Everything You Need to Know Before You Book

I’m so happy you’re considering booking a session with me. You can easily plan your session with me by using the patient portal links found throughout my website, or sending me an email to info@telmathetherapist.com. You can also call or text me at 786-565-2233 for faster communication. I do my best to respond to all inquiries within 24 hours.
I offer virtual sessions Mon-Thurs, while my in-office days are reserved for Friday afternoons at my Weston location. Please reach out directly to schedule a day and time that works best for you.
I am in-network with a few insurance plans. They are:
- Aetna
- Florida BCBS
- Cigna
I understand life happens and schedules may need to change. If you need to cancel or reschedule, I ask for at least 24 hours’ notice so I may offer that appointment time to another client in need. I do allow one grace late cancellation (less than 24 hours’ notice) after we’ve established care together. After that, a $75 late cancellation fee may apply.
The great thing about telehealth is that I am able to offer therapeutic support to anyone living in Florida, regardless if they’re local or not! Please note, due to licensing laws, I am limited to seeing clients living in Florida.
If you prefer to pay out of pocket or do not have insurance, the fee for a 50-minute therapy session is $150. I also offer a sliding scale for those who are not able to pay for the full-rate session. Please reach out if you have any questions.