EMDR

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach designed to help people process difficult experiences that may still be affecting them in the present.

Sometimes our brains doesn’t fully process overwhelming events, causing them to feel "stuck." This can show up as anxiety, strong emotional reactions, negative self-beliefs, or feeling triggered by situations that remind us of the past.

EMDR helps the brain reprocess these experiences so they feel less distressing and no longer have the same emotional hold. Many clients describe EMDR as helping them move from "I know I'm safe, but it doesn't feel that way" to genuinely feeling more at peace.

EMDR can be helpful for trauma, anxiety, panic, low self-esteem, difficult life experiences, and other concerns that continue to impact daily life.

Frequently Asked Questions

Everything You Need to Know Before You Book

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain process difficult experiences that may still be affecting you today. The goal isn't to erase memories—it's to help them feel less overwhelming and no longer hold the same emotional weight.
No. Unlike some traditional forms of therapy, EMDR does not require you to share every detail of what happened. We'll work at a pace that feels safe and manageable for you.
Not at all. While EMDR is widely known for treating trauma, it can also be helpful for anxiety, panic attacks, low self-esteem, grief, difficult life experiences, relationship issues, and negative beliefs about yourself.
EMDR sessions look different than traditional talk therapy. Together, we'll identify experiences, beliefs, or situations that may be contributing to current struggles. Using specific techniques, we'll help your brain process those experiences in a safe and structured way.
Every person's journey is different. The number of sessions depends on your goals, history, and the concerns you're seeking support for. Some people notice changes relatively quickly, while others benefit from longer-term work.
Sometimes EMDR can bring up emotions as your brain processes difficult experiences. My role is to help you move through that process safely and at a pace that feels manageable. You won't be pushed into anything you're not ready for.
Absolutely not. EMDR is simply one of many tools I use. Together, we'll decide which approaches best fit your goals, comfort level, and needs.
Not everyone is ready for EMDR right away. Before beginning, we'll spend time building coping skills, discussing your goals, and determining whether EMDR is the best fit for your needs.
No. EMDR is not hypnosis. You remain awake, aware, and in control throughout the entire session. You can pause, ask questions, or stop at any time.
As your therapist, I will also be with you the whole time checking in with you to make sure you’re still in a safe space.
Yes. EMDR can be adapted for teens and young adults and may be helpful for experiences such as bullying, anxiety, grief, family changes, difficult relationships, or traumatic events.