Therapy For Teens

Growing up is hard. Finding the right support doesn’t have to be.

Therapy isn’t just venting for an hour. We’re working on something meaningful. Teen years (13-17yrs) are notoriously tough because they stand between childhood and adulthood. This is where young people are trying to figure out who they are while navigating increasing responsibilities, relationships, and expectations.

Together, we can work on (but not limited to):

  • Navigating relationships/friendships (the real vs. the fake)

  • Attachment topics (why isn’t he/she texting me back??)

  • Identity support (super relevant at this age!)

  • Peer pressure & boundary-betting

  • Support for family dynamic challenges

  • Impact of social media

  • Mood challenges

Teens develop skills such as:

  • Developing health coping skills

  • Managing anxiety and overwhelming emotions

  • Improving self-trust and confidence in their choices

  • Handling conflict in a healthy way

  • Managing stress & school-related challenges

  • Tools or practices for confidence building

  • Developing a stronger sense of identity and self-worth

Why parents choose me:

  • Personalized approach- Every teen is different. Therapy is tailored to their unique personality, strengths, challenges, and goals.

  • Focus on real-world skills- Therapy isn’t just about talking. Together, we work on emotional regulation, communication, confidence, boundaries and coping skills that teens can actually use in real life.

  • More collaboration-Integrated support with client & parents/caregiver with real feedback

  • An approachable, relatable style- Building trust is essential. I strive to meet teens where they are, helping therapy feel less intimidating and more engaging.

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Frequently Asked Questions

Everything You Need to Know Before You Book

  • I primarily work with teens (13-17yrs) navigating life transitions, relationships, self-esteem, identity development and other challenges that come with growing up in today’s world.

  • While my primary focus is on your teen, I believe therapy is often most effective when parents/caregivers are part of the process. When appropriate, I may invite parents or family members to join a session to support the work we’re doing together.

    Any involvement from parents/caregivers is discussed thoughtfully and collaboratively with your teen, with the goal of maintaining trust while fostering growth and communication.

    Lasting change doesn’t happen in the therapy alone. When parents/caregivers are willing to learn, grow, and support their teen outside of sessions, the impact of therapy can extend far beyond our time together.

  • There isn't a one-size-fits-all answer. Some teens thrive in the comfort and familiarity of their own space, making virtual therapy a great option. Others feel more connected and engaged in person.

    My goal is to help your teen feel comfortable enough to show up authentically, regardless of the setting. Together, we'll determine what format best supports their needs, personality, and goals.

    For teens who prefer in-person sessions, I often incorporate creative and hands-on activities—such as games, art, journaling prompts, or vision boards—to make therapy feel engaging and approachable while still doing meaningful therapeutic work.

  • No. Therapy works best when teens have a space where they can speak openly. While parents are an important part of the process, what you share in session is kept private, with a few exceptions related to safety that we'll discuss together.

  • Finding the right therapist is important. I encourage honesty, and if something isn't working, we'll talk about it. Therapy should feel like a collaborative relationship, not a forced conversation. If it still doesn’t work out, I’m happy to refer you to a few other awesome therapists.