Therapy for teens & Young Adults in Florida
Virtual mental health care exclusively for young adults (18-30) in Florida. Experience tailored and genuine support from a therapist who gets it.
hey, my name is Telma!
therapist for perfectionists, overthinkers & cycle breakers
I’m a South Florida-based bilingual registered mental health therapist intern with a passion for supporting young adults (18-30) let go of perfection, silence the overthinking & finally create a life that actually feels good.
Does this sound like you?
Overextending yourself to avoid conflict with others
You’re usually the ‘fixer’ for everyone’s problems
You always seem to find yourself in toxic relationships (no, its not just their sign!)
Stuck in a cycle of perfectionism and self-criticism that leaves you dissatisfied
You’re in survival mode- always comparing yourself to others (hello, FOMO)
Not speaking up for yourself out of discomfort/fear
Unresolved issues from the past are negatively impacting your current relationships
Stressing yourself out to the point of exhaustion and/or burn out
Overthinking everything & feeling lost in what to do next
Here’s how I can help. We will take a deep dive into your patterns & experiences using evidence-based approaches to understand what’s working (and what isn’t). Therapy with me means collaborating on a plan that feels right for you so you can get back to living life on your terms.
Young Adults
Maybe you’ve thought to yourself “you’re old enough to know better”. I’ll let you in on a little secret: most people don’t. There’s more to life than just surviving. Let’s collab on building confidence, boundaries & balance for your next chapter. Your future self will thank you! Learn more
College Students
College can be exciting, but let’s be honest—it can also feel like a lot. Between classes, relationships, and figuring out who you are, it’s normal to feel overstimulated. This space is just for you to breathe, reflect and reconnect with who you want to be. Learn more
First Generations
For the trailblazers in the family—being the first on this journey can be both exciting and isolating. You’re breaking cycles and it can be a lot of pressure. Therapy can help balance gratitude, perfectionism and hold space for those figuring it out on their own. Learn more
the reset society
let's get connected!
schedule a free 15-min consult call
Finding the right therapist is all about the vibe. Let’s connect for a quick chat to see if we’re a good fit. And if it turns out we’re not, no hard feelings. I’ll happily provide you with some referrals to a better match for what you need.